As part of my new year’s goals, I’m trying to find more ways to relax and bring down my anxiety levels. So today I’m sharing the things I’ve found so far.
This is my newly named “wellness box”:
This is where I keep anything having to do with anxiety relief and personal wellness.
First, my Lavender candle. As mentioned in other posts, my best friend and I run a home made scented candle business. This candle is in the now discontinued tins, (we switched to 4 oz jars) so I use this one as an air freshener in my bedroom.
Next is my Lavender & Chamomile lotion that I was given for Christmas. It’s by Aveeno and I love the mix of the two scents and it really does help calm my nerves at the end of the day.
I don’t know what this thing is officially called, but I refer to it as the head whisk. If you know what it’s called please let me know, Lol!
Something else I was given for Christmas is an Essential Oil diffuser; I recently bought two oil mixes to go with it: “Deep Thoughts” has eucalyptus, rosemary, and peppermint and “Lavender Dreams” has Lavender, Sage, and Thyme. This has made a big difference in what my dreams are like – the nightmares have gone down drastically!
My fantastic neck massager:
Coping Bingo, which a friend is doing with me, is just handmade bingo cards filled things that are good for me and things that make me happy. At the end of the day, I put a sticker in each square that I accomplished.
So that’s what is in my wellness box! Do you keep something similar to help keep stress and anxiety at bay? Have any suggestions for mine? Leave a comment!